The Five Minute Journal is the original gratitude journal that ignited the guided journaling movement in 2013. Transform your life in just five minutes a day by practicing gratitude to boost positivity, reduce anxiety, and improve overall well-being. With an insightful and guided introduction to mindfulness and positive psychology, this science-backed tool makes it simple to cultivate a happier and more mindful you. The journal provides 6 months of daily journaling to build and maintain the habit of gratitude, with 5 daily prompts focused on gratitude and self-growth, as well as weekly challenges to build confidence and step outside your comfort zone.
This beautifully designed journal features 264 pages made from 100% recycled, compostable, and FSC-certified paper, bound in 100% linen fabric with a 100% cotton sew bind and ribbon. Measuring approximately 5.28” x 8.58” (13.4 cm x 21.8 cm), the Five Minute Journal combines functionality with sustainability for a meaningful journaling experience. Made in China.
