Prioritise your well-being with The Daily Self-Care Journal, a beautifully crafted tool to help you reflect, plan, and nurture yourself daily. This elegant journal makes a perfect gift for her or a thoughtful addition to your own self-care routine.
Why You’ll Love It:
Designed to guide you through a year of mindfulness and self-reflection, this 365-day journal is divided into four key sections:
1. The Self-Care Check-Up:
Take a moment to assess whether your emotional, physical, and mental needs are being met. This section helps you create a routine tailored to your goals.
2. The Barriers:Identify and address the obstacles that may interfere with your self-care journey. Develop strategies to ensure you can maintain your wellness habits.
3. The Plan: Track your progress daily with dedicated space to – Set Intentions, Practice Gratitude, Document Your Self Care Activities, Plan the next day.
4. Assessments: Regularly review and refine your routine to ensure it continues to meet your evolving needs.
What’s Included: Self-Care vision Board, Self- Care Check-Up, Self-Care Menu
365 Days of: Gratitude and daily wellness Tracking, End of year review and vision board
Features:
- Elegant cloth cover with foiled detailing on the cover and spine
- 200 premium 120gsm page
- Hardback binding with foiled gilt edging
- Two ribbon markers for easy navigation
- Compact size: 165mm (W) x 210mm (H)
Care Tips: To keep your journal in top condition, avoid placing hot drinks, dirty hands, or sharp objects on it. Use pens or pencils to prevent bleed-through, and store it carefully to protect the foiled details.
